Experience the ultimate aerobic challenge. Kardio Kickboxing at Talium is more than aerobics, it is a workout that combines martial arts techniques with fundamental moves at a vigorous pace, set to energizing music. Take part in a fun dynamic full body workout. Enjoy maximum calorie burn. Through Kardio Kickboxing, you will improve:

	Cardiovascular Health
	Coordination
	Muscle Tone
	Endurance
	Flexibility
	Strength